Parents and carers of children and teenagers aged 5 to 17 with ADHD
NEW · PARENTING COURSE
ADHD Parenting – A 6-Week Live Coaching Programme
Practical, down-to-earth support for parents and carers of children and teenagers with ADHD. Specialist coaching in a small group, with people who get it.
- Sleep & bedtime routines
- Eating & mealtimes
- Homework & focus
- Emotional regulation & meltdowns
- 6 weekly sessions
- 90 minutes each
- Live video sessions
- 6–10 parents
- Interactive Q&As
YOU’RE NOT ON YOUR OWN
Calmer Days at Home Start Here
UnderstandingPractical StrategiesParent Community
Parenting a child with ADHD is hard work. Bedtimes drag on, mealtimes turn into battles, mornings run late, homework ends in tears and small things can tip into a meltdown. You’re not doing it wrong, and you’re not on your own.
Over six evenings, we’ll help you understand how ADHD affects your child, and give you practical strategies for sleep, eating, routines, homework and big feelings. Each week you’ll try one or two small changes at home, then share how they went with a group of parents who understand.
Who It’s For
Families with a diagnosis, waiting for an assessment, or who think their child may have ADHD
Anyone who wants calmer days at home and a better understanding of their child
No special knowledge is needed. You just need to come as you are.
SIX WEEKS · SIX TOPICS
What’s Covered
Each 90-minute session focuses on one area of family life, with practical takeaways you can use straight away.
- 01
Understanding ADHD
How ADHD works, why it looks different in every child, and why behaviour is communication
- 02
Sleep
Why switching off is hard, and how to build a calm wind-down routine
- 03
Eating and Mealtimes
Working with appetite, hunger and mood, and making mealtimes less of a battle
- 04
Routines and Habits
Visual routines, instructions that land, smoother transitions and rewards that work
- 05
Study, Homework and Focus
Setting homework up to succeed, short bursts, and working with school
- 06
Overwhelm and Big Feelings
Spotting the early signs, staying calm in a meltdown, and repairing afterwards
- +
Follow-Up Catch-Up
A chance to share what’s working, 4–6 weeks after the course
COACHING WITH Raiys
How It Works
Live, friendly and practical, designed to fit around family life.
Join From Home
Join by video link on a laptop, tablet or phone. We’ll send a simple joining guide.
Small and Friendly
Groups of 6–10 parents, led by two trained coaches.
Hands-On, Not Lectures
Short teaching, real-life scenarios and group discussion, plus simple exercises that show what ADHD can feel like from the inside.
Practice at Home
One or two small strategies to try each week. One small change kept up beats a big plan that collapses.
Safe and Private
Sessions are never recorded. Cameras on where you can, but it’s fine to turn yours off. What’s shared in the group stays in the group.
SUPPORT BETWEEN SESSIONS
Tools You Can Come Back To
- Six live 90-minute sessions and a follow-up catch-up session
- A Parent Workbook with a summary of every session and space for your notes
- Fillable worksheets after each session: sleep diary, food and mood log, visual routine, reward chart, homework planner, calm plan and more
- A “What helps me” note to share with your child’s school
- Signposting to trusted support in Scotland and across the UK
MEET YOUR COACHES
Expertise - With Understanding
The course is led by Anna Srireddy and Dr Laura Coia from the Raiys Neurodiversity team, both trained practitioners in ADHD and family support.
Anna Srireddy
Head of Neurodiversity
Anna Srireddy, Head of Neurodiversity, has more than 20 years’ experience in mental health nursing and in ADHD assessment and treatment across Scotland and England. ADHD is also part of her own life, so she knows first-hand how exhausting, and how rewarding, the everyday can be. That mix of professional and personal experience drives her passion for giving families practical, judgement-free support that makes a real difference at home.
Dr Laura Coia
Medical Director
Dr Laura Coia, Medical Director, oversees clinical care at Raiys and works closely with children, young people and families through ADHD assessment and support. Her own experience of ADHD means she understands the questions and worries parents bring, as well as the clinical side. She’s passionate about helping parents feel informed, confident and less alone, and about seeing children’s strengths, not just their struggles.
TAKE THE NEXT STEP
Register Your Interest
ADHD Parenting: A 6-Week Live Coaching Programme
Next programme: dates & times to be confirmed
Programme price: to be confirmed
Booking details, concessions and funded places are still to be confirmed.
Frequently asked questions
This course offers practical support, not medical advice. Questions about diagnosis, medication, sleep or growth should go to your child’s GP, paediatrician or CAMHS team.
In a crisis? Raiys is not an emergency service. If you or someone you know is in immediate danger, please use one of these services: