Health & Wellbeing Guides
Clear information, different perspectives and practical support for your health and wellbeing.
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ADHD
Understanding attention, assessment and everyday life
Autism
Different perspectives, understanding and support
Dyslexia
Learning, strengths and different ways of thinking
Coming soonWeight Management
Healthier habits and lasting change
Nutrition
Food, nourishment and everyday wellbeing
Coming soonMental Wellbeing
Making space for your mental health
Coming soonSleep
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Coming soonFitness
Movement for a healthier life
Coming soonHow Do I Know If I Need an ADHD Assessment?
Questions about ADHD often begin with a moment of "that sounds like me". It might come from a video online, a friend's or child's diagnosis, or a sense that everyday life takes more out of you than it seems to for others.
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Why is weight loss so difficult?
If you've tried to lose weight before and found it harder than everyone made it sound, you are not alone, and it is not because you lack willpower.
What Support Can I Access After a Private Autism Diagnosis?
Getting an autism diagnosis as an adult can bring a sense of relief and clarity. It can also raise a new question: what happens now?
What Happens in an Autism Assessment?
If you're thinking about an autism assessment for yourself or your child, it's natural to wonder what's involved. Not knowing what to expect can make it feel more daunting than it needs to be.
What Is the ADI-R and Why Is It Used in Autism Assessments?
If you're arranging an autism assessment for yourself or your child, you may be asked to take part in an "ADI-R". For a child, it's a conversation with their parent or carer. For an adult, it's with an informant: someone who knew them well as a child.
What Is the ADOS-2 Autism Assessment and How Does It Work?
If you or your child are having an autism assessment, you may have heard it includes an "ADOS". It's natural to wonder what this involves, and whether it's something you can pass or fail.
Will the NHS Accept a Private Autism Diagnosis?
With long waits for NHS autism assessments, many people choose a private assessment for themselves or their child. A common worry is whether the NHS will recognise the diagnosis afterwards.
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