As November rolls around, you might notice men sporting unusual facial hair – a sign of solidarity with Movember.
This annual movement isn’t just about moustaches; it’s about raising awareness for critical men’s health issues, particularly prostate cancer, testicular cancer, and mental health and suicide prevention.
Understanding the Key Areas of Men’s Health
Prostate Cancer
Prostate cancer is a significant health concern for men in the UK, with around 1 in 8 men being diagnosed at some point in their lives. In males in the UK, prostate cancer is the most common cancer, with around 55,100 new cases every year (2017-2019). Risk factors include being over the age of 50, having a family history of the disease, being a black man, or living with obesity. Awareness and early detection are crucial for improving outcomes.
Testicular Cancer
While less common, testicular cancer still affects approximately 1 in 220 men in the UK. In males in the UK, there are around 2,400 new cases every year (2017-2019). The risk is higher for white men, those who are taller than average, individuals with fertility issues, or men in their 30s. A family history of testicular cancer can also increase the likelihood of developing the condition.
Mental Health and Suicide Prevention
Mental health issues are the leading cause of death among men under 35 in the UK, with over three-quarters of suicides being men. In fact, 12.5% of men are currently living with a mental health condition. Movember seeks to change these statistics by advocating for better mental health support, awareness, and access to treatment.
How Lifestyle Choices Impact Men’s Health
While raising awareness is essential, it’s also important to focus on preventive measures. What you eat can significantly affect your health, strengthening your immune system, boosting mood, and providing the energy needed to tackle daily challenges. Studies have consistently shown the connection between poor dietary choices and an increased risk of illnesses such as cancer and mental health disorders.
For instance, a study found that for every additional 4 inches added to a man’s waistline, the risk of developing prostate cancer increased by 13%. Eating well, maintaining a healthy weight, and staying active are key to lowering these risks.
Diet’s Role in Preventing Cancer
The World Cancer Research Fund’s 2018 Diet and Cancer Report found compelling evidence that certain foods can either increase or decrease the risk of developing cancer. Key findings include:
- Wholegrains and dietary fibre: Both have been shown to decrease the risk of colorectal cancer.
- Beta-carotene: While often thought to have cancer-preventing properties, there’s little evidence to suggest it significantly affects prostate cancer risk.
- Aflatoxins: These toxins, often found in contaminated foods, are known to increase the risk of liver cancer.
- Salt-preserved foods: Consuming foods preserved with salt, including some non-starchy vegetables, is linked to a higher risk of stomach cancer.
Embracing a Healthy Lifestyle
Recognising symptoms and taking proactive steps towards a healthy lifestyle can help reduce the risk of these illnesses. Incorporating more wholegrains, fruits, and non-starchy vegetables into your diet is a good start.
Movember is not just about the moustache; it’s a call to action for men to take charge of their health and wellbeing, promoting research, education, and funding to tackle these vital health issues.
This November, whether you’re growing a moustache or supporting someone who is, take a moment to think about how small lifestyle changes can make a big difference in men’s health.
Together, we can inspire a healthier future for all men. If you would like to discuss how we can help your employees with diet, nutrition or general health advice and support please do get in touch.
